DETOX RETREATS

DETOX

WITH ME IN PARADISE

LOCAL ORGANIC
PRODUCE

 

 

DELUXE
DETOX  MENU

 

 

RELAX &
ENJOY AT THE MED
 

 

DETOX RETREATS

BLISSFUL HOLIDAYS  FOR 2019:

03.02.2019 - 09.02.2019                          Non violent communication, hiking, beach & almond blossoms, Finca ERP, Mallorca

15.02.2019 – 22.02.2019                         DETOX & Yoga, Finca Sa Nau, Mallorca

16.03.2019 – 23.03.2019                         Chi & Detox not Botox, Sa Nau, Mallorca
(fully booked)

27.04.2019 – 04.05.2019                         DETOX & Yoga retreat, Son Manera


19.05.2019 –  25.05.2019                        Girls Chill & Detox Formentera

(2 rooms available)

24.06.2019 – 30.06.2019                          Qi Gong & TCM Detox Retreat Attersee, Villa Weiss
(fully booked)

03.08.2019 – 10.08.2019                          DETOX & Yoga Retreat, Son Manera


25.08.2019 – 31.08. 2019                         Qi Gong & TCM Detox Retreat Attersee, Villa Weiss

(3 rooms available)

14.09.2019 – 21.09.2019                          TCM, Qi Gong & Mindfulness, Sa Nau
(2 rooms available)

29.09.2019 – 04.10.2019                          Girls Chill & Detox Formentera


19.10.2019 – 26.10.2019                          DETOX & Yoga, Sa Nau, Mallorca


 

17. - 22. 11. 2019                                       ECO Retreat Marrakesh, Morocco

DETOX RETREATS 2020

 

16.02.2020 - 22.02.2020                         GIRAFFEN AM MEER 2.0

Gewaltfreie Kommunikation, Wandern, Meer & Mandelblüte, Finca Es R.P., Mallorca

08.03.2020 - 14. 03.2020                         Cantienica® & Detox, Son Sion, Mallorca

24.05.2020 – 30.05.2020                          Girls Chill & Detox Formentera 2020

31.08.2020 - 03.09.2020                          Healthy eating & hiking the Alps, Austria

05.10.2020 – 11.10.2020                          Girls Chill & Detox Formentera 2020

18.10.2020 - 24.10.2020                          Chi & Detox not Botox, Son Sion, Mallorca

 

DETOX YOGA
 

Are you ready to radically feel better and look like it?

Let us cook for you and inspire you to make great lifestyle changes!

My TCM Detox formula gives you extraordinary energy to live an extraordinary life.
Beautiful skin, crisp and clear brain, deep sleep, radiant energy!

DETOX Cleanse, YOGA Retreat & HOLIDAY Bliss
 

SHIATSU &
OTHER
TREATMENTS

 

Detox & Yoga Retreat Mallorca

Rejuvenate, detoxify and indulge!

Recharge your body and soul in my vibrant detox and yoga retreat in Mallorca, Spain.
This retreat will not only reenergize your body through fresh organic food and holistic yoga but inspire you on all levels.
Enjoy the sunny island of Mallorca, it`s  crystal clear waters and transforming energy!
Join me now and be inspired!

 

Expect….

…to be softly woken up by bells, no need for mobiles or alarm clocks
…a radiant start into the day with a morning yoga session – before a
…delicious, seasonal breakfast based on Traditional Chinese Medicine
…a retreat finca in midst a stunning garden, outside a quaint Mallorquin village
…a small group of like-minded people
…your privacy and time for yourself whenever needed
…superfood charged, delicious, organic detox lunches and dinners
…individual sessions with me so the menu can be adapted to you very needs
…pampering treatments: a shiatsu session, a liver wrap and an alkaline treatment is included
…a detox talk so you know how to carry on once you are home if you like
…a mindfulness session
…one of Mallorca`s most beautiful beaches with crystal clear, turquoise waters in only 15 mins drive
…a mindful, calming yoga session in the evening
…..and lots of inspiration for body and soul!


The delicious detox diet is based on Traditional Chinese Medicine, alkaline requirements and modern nutritional medicine boosted with organic superfoods.
There is no animal protein served on my retreats, all meals are gluten free, free of yeast and refined sugars.
But full of Mediterranean aroma and lemony flavors!
You will indulge organic detox full board ensuring proper nourishment during your stay, the program starts with dinner upon arrival and ends with breakfast on departure day. 
The week’s menus will be tailored to your needs and the season.
The choice of vibrant organic foods ensures that your body is going through a purification process while you will not go hungry!!

The daily yoga sessions perfectly support your detox process and aim to balance body and mind. You will experience elements of Yang Yoga, Yin Yoga, Meditation, Yoga Nidra and Pranayama brought to you by my colleague Inalu. Yoga has been a most important part of her life for the last 20 years, which make her yoga sessions a rich and deep experience.


And of course some pampering is needed – feel the wonderfully balancing effect of your Shiatsu session, shine bright after your alkaline treatment and the warm, soothing liver wrap will help you recharge.
Organic detox facials and body treatments can be booked on demand as well as Tuina, Thai massage, cosmetic acupuncture and many more.
If you feel like healing on a deeper level there is my dear friend and Reiki Master Monika or Kevin, a very gifted Shaman practitioner to work with.
I am very grateful to have joined up with outstanding therapists who support your healing and wellbeing during this retreat.

 

That’s included in our package starting at 1.290 €

  • 7 nights at Finca Sa Nau in a shared room,
    single supplement from 170 € - 500 €

  • 12 x 1.5 hour yoga sessions in the morning and evening

  • Organic, TCM based full board with 3 meals per day

  • A Power of detox (talk)

  • Alkaline treatment

  • Shiatsu treatment

  • A mindfulness talk with Inalu

  • Food and lifestyle inspirations to take home

  • Detox teas and energized water all day

  • Transfers from/to Palma de Mallorca airport (2 x on Saturdays)

 

 

 

 

 

 

 

Please don’t hesitate to contact me for more information!
Indigourlaub.com is our tour operator the fairy behind the scenes who knows best about available rooms and organizes flights, bookings, reservations and making sure you get the perfect vacation you deserve before you get here

We take over once you arrive and make sure you relax, feel vibrant and shine bright!

 

 

 

 

 

Chill & Detox Formentera

 

 

 

 

 

 

 

 

 

 

 

 

 

Imagine a tiny Mediterranean island surrounded by some of the most beautiful beaches ever, small bars, rustic farmhouses, ancient fig trees sprinkled all over.
Remote, simple, chilled, no further luxury needed.
Add a lovely white and blue traditional farmhouse, organic health food and some morning yoga classes, a beach run now and then, a treatment or two and you are there…
That’s what my Chill and Detox Formentera weeks are like.
The kind of vacation I would love to have – so I created it.

Recharge, chill, enjoy, I am sure you deserve it!

 

Expect….

…to chill as that’s what Formentera is about
…a slow start into the day if you need it
…an energetic start with a beach run or a yoga class
…a delicious, seasonal breakfast based on Traditional Chinese Medicine
…a lovely finca surrounded by pine trees and a juniper forest
…the beach in walking distance
…all the privacy and time for yourself you desire
…superfood charged, delicious, organic detox lunches and dinners
…a small group of girls, as usually we do girls only weeks
…pampering treatments if you like
…and lots of inspiration for body and soul!


The delicious detox diet is based on Traditional Chinese Medicine, alkaline requirements and modern nutritional medicine boosted with organic superfoods.
There is no animal protein served on my retreats, all meals are gluten free, free of yeast, soy (except for an occasional dash of tamari) and refined sugars.
But full of Mediterranean aroma and lemony flavoursJ!
You will indulge organic detox full board ensuring proper nourishment during your stay, the program starts with dinner upon arrival and ends with breakfast on departure day. 
The choice of vibrant organic foods ensures that your body is going through a purification process while you will not go hungry!!

The morning yoga sessions will be adapted to the group’s needs, feel free to join in if you like.
Rent a bike, scooter or car to explore the island if you wish or just walk to the beach which is a 7 minute walk from our finca.
And of course professional pampering is available –Organic detox facials and body treatments can be booked on demand as well as Tuina, Reflexology, Thai massage, cosmetic acupuncture and more.

 

That’s included in my package starting at 890 €

  • 6 nights at a traditional finca in a shared room
    single room supplement 300 - 500 € depending on category

  • 4 x 1 hour yoga sessions in the morning

  • All organic, TCM based full detox board with 3 meals per day

  • Detox teas and energized water all day

 

Please don’t hesitate to contact me for more information.

How to get there:

If you wish to join in, book your flight to Ibiza.
From Ibiza airport it is quick and easy to get to Formentera, take a taxi or the bus L10, which runs every 20 mins. from the airport to the port.
At the port go to “Estación Marítima Ibiza –Formentera”, which is the ferry port to Formentera and check for the most convenient ferry ticket for you there.
The ferry ride takes between 20 and 40 mins and there are 4 companies with numerous offers – just get whatever suits you best once you are there.
In Formentera it depends if you would like to rent a car or scooter  or just get a taxi to our finca (around 15 €).

REJUVENATE!


EAT.HEAL.GLOW

Detox not Botox!

 

 

 

 

 

 

 

 

 

 


This retreat is fulfilling my wish to go further – beyond inspiring you what to put onto your plate but also assisting you in detoxing your skin care cabinets -  leaving you shine brighter than ever.
I team up with bestselling author Christina Schmid “Chi statt Botox®” offering an inspiring spring cleanse – holiday combining it with the perfect anti-aging program for radiant complexion and well-being.
 
The CHI not BOTOX® system by Mag. Christina Schmid, Professional Kinesiologist, Publicist and Author offer ancient Asian wisdom including Gua Sha, Dien Chan, cupping and  face yoga supporting your health from outside in.
All simple self-treatments make you look like you have just received an expensive facial every day!
The simple steps you can follow at home reduce wrinkles by tightening and stimulating your skin and – that’s the best news – your inner organs through the facial reflex zones thus enhancing health and overall well-being.

     

 

 

WHAT TO EXPECT:

6 nights and all organic detox full board
10 morning Meridian Streching and Body Flow sessions with Christina Schmid

Optional Meditation sessions with Christina Schmid

10 Face Yoga, Gua Sha and Dien Cham sessions with DIY instructions with Christina Schmid
1 detox briefing by Ursula Peer

1 psycho - kinesiology treatment with Christina Schmid
warm breakfasts according to TCM guidelines
delicious soup / salad as lunch (incl. 1 takeaway lunch)
shared TCM dinner
organic herbal teas & energized water all day
individual recommendations and inspirations by Ursula Peer
Transfer to and from Palma Airport

Our goal is to inspire, while offering you a super healthy & well deserved break:

Enjoy a  relaxed time on a wonderful finca with like minded people, a soft cleanse by delicious plant based food and a lot of inspiration and fun.
The wish of both Christina Schmid and me is to offer simple tools and recipes for a healthy, chemical-free, radiant everyday life: Detox instead of Botox is the motto and it’s on offer for all ages.
We start into our days with meridian streching and body flow workouts, followed by face yoga…and a delicious, healthy breakfast. There is lots of free time to lounge, enjoy Mallorca and the gardens of our finca, have additional blissful treatments before and after lunch. There will be gua sha and face work sessions before our lovely dinners around the big tables.


MORE:

- Blissful treatments can be booked for an additional fee: TCM facials and body treatments (detox), lifting acupuncture, Thai massage, Reiki, Reflexology, Shiatsu

- If enough cars are available, a beach session at Es Trenc beach is possible


- Exclusive, small groups of maximum 12 guests


- Price: 1,490 € double room, single room supplement + 300 €

 

 

 

 

 

Face yoga, facial reflexology, cupping and gua sha ... it all sounds like one big mystery but only until you start doing it yourself!
It works (as recently even a study conducted at the University of Chicago revealed) and has done so for centuries!
Combine true face care with a vibrant healthy diet and you will not need to touch Botox & Co ever after!


Join bestselling author Christina Schmid from Chi statt Botox and myself for a life (and face) changing experience!



 

Another favourite retreat of mine..!
My full on
TRADITIONAL CHINESE MEDICINE IMMERSION

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

with my dear friend and gifted TCM therapist Jeannine von Gunten

I am so happy to finally be able to incorporate all aspects of TCM with Qi Gong and mindfulness every morning and even have Tai Chi practice available for whoever is interested, there is TCM acupuncture, Tuina and cupping, expect superfoods and delicious detox full board ....while you enjoy your well deserved break in beautiful Finca Sa Nau with its healing garden and your fav Mallorca spots, villages and beaches.

   

 

What to expect:

Sat-Sat: 7 nights and biological detox full board
1 TCM treatment acupuncture / Tuina or cupping with Jeannine
1 individual session with Monika
12 Qi Gong, Tai Chi/ Mindfulness sessions with Thomas
Transfer to and from Palma Airport
blissful cooked breakfast based on the ancient knowledge of TCM
delicious soup / salad as lunch
we share our dinners around a big family table
detox herbal tea & energized water all day
individual take away recommendations from Ursula

 

Optional:
Additional treatments can be booked for a fee:
Reiki, Shiatsu, TCM cosmetics (facials and body detox), Thai massage, Qi Gong private lessons, Tarot readings etc.

A visit to a local market and the beach of Es Trenc is possible if we can share cars

 

Price:
1.590 € - 1.790 € (different categories, bathroom en suite or shared)

 

 

 

Nutrition, exercise and therapeutic treatments go hand in hand in TCM.
Jeannine eases detox side effects and balances your energies, offering liver support through acupuncture and Tuina (manual therapy), which magically release blockages and supports the detox process.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Qi Gong
Thomas Hudecek is taking care of self-care through Qi Gong and mindfulness.
Having practiced Qi Gong, Tai Chi and martial arts for more than 20 years Thomas is an inspiration who walks his talk and proves that his practise does work.

He offers "a complete workout for your body, energy and mind that will change you, your relationship with yourself, your family and the people around you.” And we cannot wait for him to support our retreat with his beautiful work!

Reiki and Tarot

Monika lives on Mallorca and has been a Retreat Director who always finds the right words, tools and thoughts for her own guests for many years.
Monika has been practicing as a Reiki Master since 2008, she offers treatments as well as therapist formations and also gives very popular Tarot readings.
www.dreamphilosopher.com


 

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