Frequently Asked Questions

Are the retreats suitable for solo travelers?

Absolutely yes. My retreats often attract solo guests, they are actually the ideal setting for
individuals who want to disconnect and recharge. When you travel alone you get to both
enjoy me time and have shared meals and movement sessions.

Do I need prior Qi Gong, yoga or CANTIENICA experience?

No. Come as you are. There is no prior experience needed to enjoy the movement sessions.

What kind of food can I expect?

We serve organic, seasonal, plant-based meals inspired by TCM principles.
These are dishes we prepare – depending on the season:
Steamed artichoke flowers with EVOO, parsely, lemon & flor de sal
Minestra with farmers market veggies, medicinal herbs and buckwheat bulgur
Glow elixir with sesame mylk, saffron & adaptogens

Can dietary restrictions or allergies be accommodated at the retreats?

Food at my retreats is organic, plant based, lactose free, gluten free, free from yeast, refined
sugar, refined salt and certainly free from all artificial components like sweeteners, flavor
enhancers and such.
We do not offer a fructose free or histamin free diet.

Is alcohol or coffee part of the retreat?

No. We do not serve alcohol or coffee on my TCM & DETOX retreats.

Will I be hungry during the detox?

We offer 3 full meals per day, the diet is comparable to “fasting-mimicking” rather than
fasting.
Expect to feel pampered, taken care of, nourished and leave satisfied after every meal.

Can I join a retreat if I have a medical condition?

We kindly ask you to get clearing from your MD to join one of our retreats if you have a
medical condition.
Please do get in touch with us before booking and consult if you have a medical condition.

How many guests normally attend the retreats?

The atmosphere at the retreats is intimate, mostly around 12 guests, we do usually not offer
large-group retreats.

Can men join the retreats?

Absolutely yes, we happily host men at our retreats.

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